Take the Next Step Towards Your Transformation!
You're just a few clicks away from unlocking your potential with Gerry Fredo expert coaching.
What You’ll Get
Transformational Coaching: Guidance from someone who’s been in your shoes, overcoming self-sabotage, vices, and internal struggles to achieve total transformation.
Proven Results: Gerry’s personal journey—from 305 pounds and broken to disciplined, purpose-driven, and thriving—proves the power of embracing the 4 Pillars: Fitness, Discipline, Belief, and Tribe.
Focus Areas: Body recomposition, strength training, macro-based nutrition, building discipline, overcoming mental and emotional barriers, and letting go of the chains holding you back.
Built by Discipline: A coach who’s walked through the darkness of addiction and self-sabotage and emerged as a leader in fitness, mindset, and purpose.
Holistic Approach: Support for physical, mental, emotional, and lifestyle changes, ensuring sustainable progress and accountability.
Real-World Expertise: In addition to coaching, Gerry is a security operations manager for a Fortune 500 company, a Brazilian Jiu Jitsu practitioner, and an advocate for tactical sports and family time.